Having realistic expectations is a better way to manage your response to the outcome.ħ1) Hang around happy people – the second most contagious thing after corona, is happiness.ħ2) Do something you enjoy – it could be singing, painting, dancing, whatever hobby you enjoy doing, do it.ħ3) Enjoy the present – I’m not saying you should forget all about the future. #ħ0) Have realistic expectations – Unrealistic expectations will always lead to disappointment and unhappiness. Learn to take pride in your accomplishments. Peace comes from accepting the things you can’t and changing the things you can.Ħ7) Show kindness towards others – The kindness we show towards others usually comes back to us one way or the other.Ħ8) Leave the past in the past – it is called the past for a reason.Ħ9) Celebrate your achievements – you may not have done certain things, but you’ve also done certain things. But there are also things you can’t change. I’m not saying social media is the devil, but too much of it can take its toll on you very easily.Ħ6) Accept the things you can’t change – there are things you can change. Destructive criticism on the other hand only pulls you down.Ħ4) Listen to music – Music is a world of its own, and does wonders for our minds.Ħ5) Lay off social media for a while – There’s way more to life than what we see on social media apps. Proper constructive criticism is a good thing and can lead to improvement.

Overthinking only adds more stress to our lives and creates the illusion of something that isn’t there.Ħ3) Avoid destructive criticism – This could come from others and even ourselves. If it won’t matter in 5 years, then don’t spend more than 5 minutes worrying about it.Ħ2) Don’t overthink things – A lot of things in life are way simpler than we think. 61) Follow the 5 by 5 rule – it goes like this.

Daily habits to improve life